Know thyself.
Inscription at the Temple of Apollo at Delphi
Humanity runs on an operating system installed in every person and passed on from generation to generation.
Begin
Cueva de las Manos, Santa Cruz, Argentina. Photo: Mariano, public domain · Wikimedia Commons It evolved over 300,000 years for a life in small groups on the move.

Pieter Bruegel the Elder, The Tower of Babel, 1563. Public domain (Google Art Project) · Wikimedia Commons We all live in a world that doesn't work, and we all suffer from it.
About 12,000 years ago we settled. We changed our own conditions without knowing what that would do to us. Since then the OS has been running in a world it wasn't built for. The error wasn't in us. It lay in the system we created.
That mismatch has caused immense pain, and it took great resilience just to survive it. For 500 generations, parents have passed both on to their children, the pain and the ways of surviving it, in sentences and patterns, often without knowing.

Earthrise, Apollo 8, 24 December 1968. Photo: NASA/Bill Anders, public domain · Wikimedia Commons Now we are changing our conditions again, with AI. This time we can know. And AI can do more than change our conditions: through prompts anyone can run, it becomes the tool for the update.

Temple of Apollo, Delphi. Photo: Bernard Gagnon, CC BY-SA 4.0, resized · Wikimedia Commons Know thyself was a quest for 2,500 years. Now it has a basis: we have a well-founded explanation of where much of the pain comes from and how it is passed on, and it can be tested. That tells us how to update.

Mary Cassatt, The Child's Bath, 1893. Public domain (Google Art Project) · Wikimedia Commons But there is no central server. The update has to run on every human, one at a time. And it spreads the way the pain did, from parents to children, over generations.

Michelangelo, The Creation of Adam, Sistine Chapel ceiling (detail). Public domain · Wikimedia Commons The OS isn't faulty, so the update doesn't repair it. It adapts it to a world it wasn't built for.
You, too, are a Sistine Chapel. No one can remove the soot for you, but you don't have to do it alone.
Three ways
Begin
Six steps through your own story, in the AI app you already use. The prompt is being checked and is released here once the check is done.
Understand
Three books: what went wrong, where it comes from, and what it takes to be human.
Protect children
A guide for parents, and The Seventh Criterion. Both in preparation.